Conscious transformation takes time, energy, and support.

  • Amanae is a form of hands-on bodywork and energetic work that uses pressure points throughout the body to release stuck emotions.

    It was tremendously powerful for me as I began my embodiment journey and supported me as I started to feel and work with the energetic pathways in my body.

    Learn more: https://www.amanaetherapy.com/

    There are practitioners listed on the site. The ones I’ve worked with are no longer actively practicing.

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  • Yoga has been a central part of my daily life since 2012. I’ve had the gift of working with a variety of teachers and styles. Yoga helped me to understand my wellbeing through the quality of my breath.

    Yoga resources

    Devanadi School of Yoga and Wellness: yoga teacher trainings, other wellness modalities and trainings as well. Comprehensive tantric yoga classes.

    Isha Yoga: potent practices to effectively move energy throughout the body.

    Yess Yoga: welcoming, inclusive studio with a variety of styles available. Online classes live and recorded are also available with a membership.

Maybe you’re feeling stuck, burdened by the past, or simply ready to grow beyond where you’re at.

I’m here to help you release what’s blocking you, so that you can break through your limitations, and show up as a whole and conscious being ready to do the work that matters in the world.

Let’s light the fire of transformation with joy and levity.