Healing from #MeToo involves peeling back the many layers of offense to fully remember and embody our innate powerful, beautiful, whole selves. Breathwork allows for accelerated release in order to foster a deeper sense of freedom. Save your spot today for this powerful night of collective healing.
Breathwork is a powerful tool for gaining access to answers just underneath the surface in your subconscious mind.
Breathwork serves to:
- Expand consciousness
- Release suppressed emotion
- Heal trauma
- Move stuck energy
- Help you understand patterns
- Challenge limiting beliefs
- Shine light on areas for growth and energetic expansion
Many who have practiced breathwork call it one of the most meaningful experiences of their lives, myself included. This experience is open to first timers and experienced breathers alike.
This session includes time to check-in, a 1-hour breathwork journey, art processing, and group sharing circle. This small group session is limited to 6 womxn to provide a safely held container for deep work.
Shamanic Breathwork® journeying uses a breathing technique, chakra attuned music (played at high volume), and drumming to allow your unconscious to be made conscious in order to rapidly facilitate healing and transformation. You’ll be free to move about during your journey to assist in releasing any pent up emotion.
Investment in yourself: $75
What to bring:
- Wear comfy clothes for movement or stillness
- Anything that will help you relax into the experience, like a favorite blanket or a supportive object.
- Journal and pen (optional)
- An open mind and an open heart
Where: We'll meet at Mend Therapy in the ballroom of a historic mansion in Loring Park neighborhood. The space is light, with open windows on nice days, and wood floors. Great energy! Yoga mats, bolsters and blankets are provided.
Due to the sensitive nature of this offering, a consultation call and brief application are offered prior to registration.
From Levitie:
It's my greatest joy to hold sacred space for you on your transformational journey. I’ve been certified to lead Shamanic Breathwork®, completed 500 hours of yoga teacher training, served as executive director of a spiritual retreat center, written a memoir, spent 15 years facilitating for nonprofits and public agencies, visited over 45 countries, and dedicated years of my life to healing after living with PTSD for 12 years post #metoo trauma. What a wild ride! I'm known for my laugh and my smile, so together we'll bring levity to the deep work that I believe gives life meaning.