Curious about breathwork? Grab a friend and come check out this great intro experience to explore breathwork.

Breathwork is a powerful tool for gaining access to insights from your subconscious mind. Many who have practiced breathwork describe it as one of the most transformational modalities they’ve experienced, myself included.

Benefits:

• Release suppressed emotion

• Move stuck energy

• Help you understand patterns

• Expand consciousness

• Challenge limiting beliefs

• Reveal areas for growth and energetic expansion

This session includes a brief history of breathwork, a ~35 minute breathwork journey, and processing. Space is limited to 12 participants to provide a safely held container for exploration.

Shamanic Breathwork® journeying uses a breathing technique, chakra attuned music (played at high volume), and drumming to allow your subconscious to be made conscious in order to rapidly facilitate healing and transformation.

Investment in yourself: $35

What to bring:

• Wear comfy clothes for movement or stillness

• Anything that will help you relax into the experience, like a favorite blanket or a supportive object.

• An open mind and an open heart

Where: We'll meet at Mend Therapy in third floor ballroom of a historic mansion in Loring Park neighborhood. The space is light, with open windows on nice days, and wood floors. Great energy!

From Levitie: It's my greatest joy to hold sacred space for you on your transformational journey. I’ve been certified to lead Shamanic Breathwork®, completed 500 hours of yoga teacher training, served as executive director of a spiritual retreat center, written a memoir, spent 15 years facilitating for nonprofits and public agencies, visited over 45 countries, and dedicated years of my life to healing after living with PTSD for 12+ years. What a wild ride! I'm known for my laugh and my smile, so together we'll bring levity to the deep work that I believe gives life meaning.