"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom." - Anaïs Nin

Now is the time. The world needs you dear one. Release yourself from fear and blossom into this world. Breathwork is a great next step for wherever you're at in your journey.

This event is the perfect intro to shamanic breathwork® for first timers. Bring a friend!

Experience a 45 minute breathwork journey using chakra attuned music (designed to invite emotional release and to raise insights from your subconscious mind), followed by small group processing. Sessions are limited to 10 participants to provide a safely held container for deep work.

Shamanic Breathwork® is a powerful tool for gaining access to answers just beneath the surface of your conscious mind. It serves to help you understand the patterns, blocks, and barriers that are ready to be released. Small group journeys are incredible opportunities to access your inner wisdom while being supported by community.

Investment in yourself: $45

What to bring:
- Wear comfy clothes for movement or stillness
- Anything that will help you relax into the experience, like a favorite blanket or a supportive object.
- An open mind and an open heart

Where: We'll meet at Mend Therapy in the ballroom of a historic mansion in Loring Park neighborhood. The space is light, with open windows on nice days, and wood floors. Great energy!

About Levitie: It's my greatest joy to hold sacred space for you on your transformational journey. I’ve been certified to lead Shamanic Breathwork®, completed 500 hours of yoga teacher training, served as executive director of a spiritual retreat center, written a memoir, spent 15 years facilitating for nonprofits and public agencies, visited over 45 countries, and dedicated years of my life to healing after living with PTSD for 12 years. What a wild ride! I'm known for my laugh and my smile, so together we'll bring levity to the deep work that I believe gives life meaning. Learn more: www.levitie.com