Breathe to move beyond just living life and into thriving. Breathe to fill yourself with vibrant energy. Breathe to process, to clear, to move through the darkness to the light. Friday is the perfect time to release the week before the weekend.

This event is the perfect intro to shamanic breathwork® for first timers. Bring a friend!

Experience a 45 minute breathwork journey using chakra attuned music (designed to invite emotional release and to raise insights from your subconscious mind), followed by small group processing. Sessions are limited to 10 participants to provide a safely held container for deep work.

Shamanic Breathwork® is a powerful tool for gaining access to answers just beneath the surface of your conscious mind. It serves to help you understand the patterns, blocks, and barriers that are ready to be released. Small group journeys are incredible opportunities to access your inner wisdom while being supported by community.

Investment in yourself: $45

What to bring:

• Wear comfy clothes for movement or stillness

• Anything that will help you relax into the experience, like a favorite blanket or a supportive object. Journal and pen (optional)

• An open mind and an open heart

Where: We'll meet at Mend Therapy in the ballroom of a historic mansion in Loring Park neighborhood. The space is light, with open windows on nice days, and wood floors. Great energy!

About Levitie: It's my greatest joy to hold sacred space for your transformational journey. I’ve been certified to lead Shamanic Breathwork®, completed 500 hours of yoga teacher training, served as executive director of a spiritual retreat center, written a memoir, spent 15 years facilitating for nonprofits and public agencies, visited over 45 countries, and dedicated years of my life to healing after living with PTSD for 12 years. What a wild ride! I'm known for my laugh and my smile, so together we'll bring levity to the deep work that I believe gives life meaning.