Ok womxn. The last month (um hundreds of years?) has been a rough go. It's time to unleash our inner fierceness in powerful, meaningful ways. No more wasting our pain. We are the ones we've been waiting for.
Join this unruly breathwork journey to explore and express whatever is just under the surface in your subconscious mind. The one-hour breathwork will be followed by an opportunity to process the experiences with mini-readings with Christy Farr of The Unruly Woman.
Shamanic Breathwork® journeying uses a breathing technique, chakra attuned music (played at high volume), and drumming to allow your unconscious to be made conscious in order to rapidly facilitate healing and transformation. You’ll be free to move about during your journey to assist in releasing any pent up emotion. We'll hold a safe container for all that's ready to be released. We have bolsters for hitting, you can scream, or laugh, as loud as you need.
Sessions are limited to 10 participants to provide a safely held container for deep work.
Investment in yourself: $75
What to bring:
- Wear comfy clothes for movement or stillness
- Anything that will help you relax into the experience, like a favorite blanket or a supportive object.
- Journal and pen (optional)
- An open mind and an open heart
Where: We'll meet at Mend Therapy in the ballroom of a historic mansion in Loring Park neighborhood. The space is light, with open windows on nice days, and wood floors. Great energy!
From Levitie:
It's my greatest joy to hold sacred space for you on your transformational journey. I’ve been certified to lead Shamanic Breathwork®, completed 500 hours of yoga teacher training, served as executive director of a spiritual retreat center, written a memoir, spent 15 years facilitating for nonprofits and public agencies, visited over 45 countries, and dedicated years of my life to healing after living with PTSD for 12 years. What a wild ride! I'm known for my laugh and my smile, so together we'll bring levity to the deep work that I believe gives life meaning.
From Christy:
My name is Christy Diane Farr and I am The Unruly Woman. It is my mission to prepare others to travel lightly through what lies ahead by releasing attachment to things and old wounds. What makes me The Unruly Woman? It’s the same as what makes you Unruly. You are unlike the others. You rebel against convention. You care more about doing what’s true than what society says you “should” be doing. You not only dance to the beat of your own drum, you probably built it with your own hands.