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Deep Dive: Breathwork Journey: May 20

  • Mend Therapy 314 Clifton Avenue, Suite 300 Minneapolis, MN, 55403 United States (map)

Shamanic Breathwork® is a powerful tool for gaining access to answers just underneath the surface of your conscious mind. It serves to help you understand the patterns, blocks, and barriers that are ready to be released. Small group journeys are incredible opportunities to access your inner wisdom while being supported by community.

This experience can be likened to an extended shamanic drumming journey (with freedom to go anywhere), or similar to a gentle version of an ayahuasca ceremony.

Sessions are limited to 8 participants to provide a safely held container for deep work, and include a 1-hour breathwork journey, art grounding, and processing circle.

Shamanic Breathwork® journeying uses a breathing technique, chakra attuned music, and drumming to allow your unconscious to be made conscious in order to rapidly facilitate healing and transformation. The beauty of this technique is that you are responsible for your own healing. All of the knowledge lies within you, this process simply helps you to access and integrate it physically.